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On My Walk Outside Today

I take a short walk daily in my yard. Photographing nature's beautiful blessings has helped me to stay mindful, present and grateful. This hobby has been a successful strategy — physically and emotionally — in my journey with Crohn's disease.

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Tag: Pain Management

Body and Mind(fulness)

When someone asks me for advice on how I manage my Crohn’s disease, of course a lot of my suggestions are related to the physical body. The first recommendations I typically provide are related to sustenance – such as various Crohn’s friendly dietary options.  And, a list of foods that I avoid because they are … Continue reading Body and Mind(fulness) →

Jennifer DiQuattro Mindfulness Leave a comment April 3, 2019April 15, 2019 5 Minutes

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